EMDR or Eye Movement Desensitization and Reprocessing, is a technique that has gained acclaim as a successful treatment for PTSD and Trauma in general.

For most people, discussing the trauma is uncomfortable and at times re victimizing. EMDR approaches the treatment with visualization paired with modern neuroscience. There is very little discussion, if any. Result are often immediate and people report their flashbacks and anxiety in general fading fast.

I was the recipient of this approach as I worked through my own traumas. From those successes, I gained certification as a practicioner of this approach. Feel free to Google this technique or call with questions.